CLASS MENU
WHAT’S YOUR FLAVA?!
FULL HAUS
OUR OPEN LEVEL, DYNAMIC FULL BODY SIGNATURE STYLE WAS CREATED TO MAKE YOU FEEL ENTIRELY MOVED + GROOVED!
WE WORK ON MOBILISING, STRENGTHENING AND RELEASING FROM TOP TO TOE!
SUITABLE FOR STUDENTS OF ALL LEVELS
COME ONE COME ALL, SEE YOU UNDER THE DISCO BALL!
GRIPPY SOCKS ON!
BLAZIN’ HAUS
CRANK THINGS UP A NOTCH AND HOP ON IN TO THIS HIGHER INTENSITY, YET STILL LOW IMPACT CLASS!
CONTINUE TO BUILD WHAT YOU WERE SCHOOLED ON IN FULL HAUS WITH MORE REPS, LONGER HOLDS + MORE CHALLENGING SPRING OPTIONS.
GRIND FOR THOSE GUNS, CRUNCH THE CORE + BURN THAT BOOTY!
PRE REQUISITE OF 3+ FULL HAUS CLASSES, NOT SUITABLE FOR BEGINNERS, PRE/ POST NATAL OR STUDENTS WITH INJURIES.
GRIPPY SOCKS ON!
JUMP HAUS
HOP, SKIP + JUMP ON IN!
JUMP BOARD CLASSES ARE OUR HIGH INTENSITY BUT LOW IMPACT, BOUNCY BABY!
AS CARDIO-Y AS PILATES GETS, EXPECT TO FIND YOUR FAMILIAR CLASSICAL EXERCISES REMIIIIXED WITH INTERVALS OF JUMPING
PRE REQUISITE OF 3+ FULL HAUS CLASSES IS ADVISED, NOT SUITABLE FOR PRE/ POST NATAL OR STUDENTS WITH INJURIES.
GRIPPY SOCKS ON!